Chicken Broth Recipe with Peas

Super-quick chicken and pea broth

  • serves 2
  • Easy

This super-quick chicken and pea broth recipe is ready in 15 minutes and is under 300 calories - perfect for a midweek meal

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Ingredients

  • chicken stock 750ml
  • rice or orzo 50g
  • cooked chicken breast 1 skinless, shredded
  • frozen peas 50g, defrosted
  • flat-leaf parsley a small handful, chopped

Method

  • Step 1

    Heat the chicken stock in a pan, then add the rice or pasta and cook until just tender (about 8 minutes). Add the chicken and peas and cook for 1 minute until heated through. Season, stir through the parsley and serve.

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Nutritional Information

  • Kcals 235
  • Fat 2.6g
  • Saturates 1g
  • Carbs 19.5g
  • Fibre 4.4g
  • Protein 20.7g
  • Salt 1g
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