Spring onion and roasted red pepper frittata

  • serves 2
  • Easy

Frittata is an Italian-style omelette. This one, with its peppers, spring onions and new potatoes is a quick and easy meal for two. All it needs is salad on the side. This is good served cold for lunch the next day if there are any leftovers.



  • large new potatoes 300g, peeled and sliced
  • spring onions ½ bunch, chopped (including green bits)
  • butter
  • roasted red peppers 2 large from a jar, chopped
  • eggs 6, beaten
  • salad to serve


  • Step 1

    Cook the potatoes in salted boiling water until tender. Drain and cool.

  • Step 2

    Cook the spring onions in a large knob of butter until soft. Mix into the eggs with the peppers and potatoes and season well.

  • Step 3

    Heat a small 20cm non-stick pan with butter then tip in the egg mix. Cook gently until the bottom is set then slide the pan under the grill until the top is golden and just set. Serve with salad.

Nutritional Information

  • Kcals 400
  • Carbs 29.8g
  • Protein 22.8g
  • Fat 21.8g
  • Salt 0.8g
  • Fibre 2.8g