Hot smoked salmon wrap

  • serves 2
  • Easy

If you're cutting down calories, try using wraps instead of bread next time you fancy a sandwich. Wraps are a lighter choice and a good lower-calorie alternative to bread. Smoked salmon is really good for you and super fresh.



  • hot horseradish sauce 1 tbsp
  • half-fat crème fraîche 1 tbsp
  • flour tortillas 2 small
  • baby spinach leaves 2 small handfuls
  • cooked beetroot 50g, drained and cut into matchsticks
  • carrot 1 small, peeled and cut into matchsticks
  • hot smoked salmon or trout 75g, flaked 


  • Step 1

    Mix the horseradish sauce with the crème fraîche then spread over each tortilla. Divide the spinach, beetroot and carrot on top. add the salmon. Fold up the bottom of one of the tortillas to cover roughly a quarter of the filling, then fold in the sides to make a wrap. Wrap in clingfilm or foil. 

Nutritional Information

  • Kcals 233
  • Carbs 33.2g
  • Protein 14.5g
  • Fat 4.6g
  • Salt 2.5g
  • Fibre 2.8g