Griddled Courgette Salad Recipe with Anchovies and Capers

Griddled courgette salad with anchovies and capers

  • serves 4
  • Easy

Charred sweet baby courgettes are tossed with fresh herbs in a simple lemon and caper dressing for a quick summer salad for any day of the week


Try this griddled courgette salad, then also check out our BBQ courgettes.



  • baby courgettes 12, cut into long slices
  • olive oil
  • parsley a small bunch, roughly chopped
  • anchovies 2, drained (rinsed if salted) and finely chopped
  • capers 2 tbsp, fried in olive oil until very crisp
  • lemon 1, halved


  • Step 1

    Brush the courgette with oil and cook on a griddle (char-grill) on both sides until it begins to soften and char. Lay on a platter. Mix the parsley, anchovies and capers with a little olive oil and spoon over. Squeeze over the lemon juice and season.

Discover our best courgette recipes here...

Quick pickled courgette, ham hock, pea and goat’s cheese salad

Nutritional Information

  • Kcals 119
  • Fat 10.5g
  • Carbs 3.2g
  • Fibre 1.2g
  • Protein 3.1g
  • Salt 0.62g