1792

Camargue red rice salad with feta and pine nuts

  • serves 2
  • Easy

Camargue red rice has a nutty flavour and slightly chewy texture. With tangy feta and crunchy pine nuts, this salad is quick and healthy, perfect for lunch or a lighter midweek meal.

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Ingredients

  • Camargue red rice 150g (look out for Merchant Gourmet and Gallo)
  • red wine vinegar 1 tbsp
  • extra-virgin olive oil 2 tbsp
  • feta cheese 50g, cut into cubes
  • pine nuts 1 tbsp, toasted
  • carrots 2, peeled and shredded
  • red onion ½ small, cut into half moons
  • flat-leaf parsley 20g, finely chopped

Method

  • Step 1

    Boil the rice until al dente, drain and rinse in cold water. Tip into a bowl and toss with the vinegar, oil and seasoning. Add the remaining ingredients, toss again and spoon into bowls.

Nutritional Information

  • Kcals 483
  • Carbs 66.2g
  • Protein 11.2g
  • Fat 21.1g
  • Salt 0.74g
  • Fibre 3g
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