Tuna tataki noodles
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 2 tuna steaks
- 1 tsp black peppercornscoarsely ground or cracked
- 150g soba noodles or wheat noodlescooked following the packet instructions
- 2 spring onionsshredded
- 1 tbsp groundnut oil
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 clove garlicgrated
- grated to make 1 tbsp ginger
Nutrition: per serving
- kcal572
- fat18.4g
- saturates3.4g
- carbs59.9g
- sugars0g
- fibre0g
- protein45.4g
- salt0g
Method
step 1
Rub the tuna with the black pepper and sear in a hot nonstick pan for 1 minute on each side, you just want to cook the very outside. Rest for a couple of minutes and then slice into strips. Put the noodles into 2 bowls and add half the tuna strips to each. Top with a pile of spring onion shreds. Mix the remaining ingredients together and spoon over the tuna and noodles.
