Tuna tataki noodles

Name: Tuna tataki noodles
Total time: 15 min
Yield: serves 2
Cuisine: Japanese
Ingredients: 2 tuna steaks; 1 tsp black peppercorns coarsely ground or cracked; 150g soba noodles or wheat noodles cooked following the packet instructions; 2 spring onions shredded; 1 tbsp groundnut oil; 1 tsp sesame oil; 1 tsp soy sauce; 1 clove garlic grated; grated to make 1 tbsp ginger

Published: December 19, 2014 at 2:27 PM

Save recipe

serves 2

Easy

Total time: 15 mins

0 reviews

loading...

Get 5 months for £5 when you subscribe today

This easy Japanese-inspired tuna dish is ready in just 15 minutes. Tataki refers to the preparation method which can either mean chopped with garnishes like ginger, or in this case, seared very quickly.

Skip to ingredients

Alternatives

Complete the dish

Ingredients

Nutrition

2 tuna steaks
1 tsp black peppercorns

coarsely ground or cracked
150g soba noodles or wheat noodles

cooked following the packet instructions
2 spring onions

shredded
1 tbsp groundnut oil
1 tsp sesame oil
1 tsp soy sauce
1 clove garlic

grated
grated to make 1 tbsp ginger

Nutrition: per serving

kcal572
fat18.4g
saturates3.4g
carbs59.9g
sugars0g
fibre0g
protein45.4g
salt0g

Method

step 1

Rub the tuna with the black pepper and sear in a hot nonstick pan for 1 minute on each side, you just want to cook the very outside. Rest for a couple of minutes and then slice into strips. Put the noodles into 2 bowls and add half the tuna strips to each. Top with a pile of spring onion shreds. Mix the remaining ingredients together and spoon over the tuna and noodles.

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating