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Ingredients
- tuna steaks 2
- black peppercorns 1 tsp, coarsely ground or cracked
- soba noodles or wheat noodles 150g, cooked following the packet instructions
- spring onions 2, shredded
- groundnut oil 1 tbsp
- sesame oil 1 tsp
- soy sauce 1 tsp
- garlic 1 clove, grated
- ginger grated to make 1 tbsp
Method
-
Step 1
Rub the tuna with the black pepper and sear in a hot nonstick pan for 1 minute on each side, you just want to cook the very outside. Rest for a couple of minutes and then slice into strips. Put the noodles into 2 bowls and add half the tuna strips to each. Top with a pile of spring onion shreds. Mix the remaining ingredients together and spoon over the tuna and noodles.
Nutritional Information
- Kcals 572
- Carbs 59.9g
- Protein 45.4g
- Fat 18.4g
- Saturates 3.4g
