Smoked Haddock Recipe with Tabbouleh Salad

Spiced smoked haddock with tabbouleh

  • serves 2
  • Easy

If you love smoked haddock try this simple quick idea. Lightly spiced with curry powder then pan-fried. Then pop the fish on top of a healthy, herby tabbouleh for a midweek meal for two

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Ingredients

  • medium curry powder 1 tsp
  • groundnut oil
  • smoked haddock 2 thick, skinless pieces
  • natural yoghurt to serve

TABBOULEH

  • bulgar wheat 100g
  • spring onions 4, washed and chopped
  • plum tomatoes 2, diced
  • cucumber ½, seeds scraped out and diced
  • mint a handful of leaves, chopped
  • flat-leaf parsley ½ small bunch, chopped
  • lemon ½, juiced

Method

  • Step 1

    Put the bulgar wheat in a bowl and pour over boiling water. Cover with clingfilm and leave for 20 minutes then drain really well. Mix with the rest of the tabbouleh ingredients and season.

  • Step 2

    Mix the curry powder with 1 tbsp of oil and rub all over the haddock. Grill for 6-7 minutes until golden and cooked through. Serve with the tabbouleh and some yoghurt thinned with a little more lemon juice.

Check out more of our best fish recipes here...

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Nutritional Information

  • Kcals 397
  • Fat 8g
  • Saturates 1.4g
  • Carbs 40.7g
  • Fibre 2.5g
  • Protein 39.7g
  • Salt 3.4g
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