Smoked Trout and Gruyère Cheese Omelette Recipe

Smoked trout and gruyère omelette

  • serves 2
  • Easy

Try our smoked trout and gruyère cheese omelette for a speedy midweek meal. This recipe is quick and easy to make and it's low in calories



  • butter
  • spring onions 2, sliced
  • eggs 4, beaten
  • hot-smoked trout 120g, broken into chunks
  • ready-made four-cheese sauce 4 tbsp
  • gruyère 15g, finely grated
  • chives 1 tbsp of chopped
  • rocket dressed to serve


  • Step 1

    Heat the grill. Melt a knob of butter in a medium, non-stick frying pan, add the spring onions and cook for 3-4 minutes.

  • Step 2

    Add the eggs, leave to set a little, then draw in the sides of the omelette so that any uncooked egg spills over and sets around the side.

  • Step 3

    Cook until the top is almost set, then add the trout.

  • Step 4

    Spoon over the sauce and spread around so that it covers the fish. Sprinkle over the cheese and grill until lightly golden and bubbling.

  • Step 5

    Scatter over the chives and serve with the rocket.

Nutritional Information

  • Kcals 303
  • Fat 19.4g
  • Saturates 7.7g
  • Carbs 2.6g
  • Sugars 0.9g
  • Fibre 0.9g
  • Protein 29g
  • Salt 1.9g