Olive Magazine
Smoked Trout and Gruyère Cheese Omelette Recipe

Smoked trout and gruyère omelette

Published: July 26, 2017 at 11:51 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Try our smoked trout and gruyère cheese omelette for a speedy midweek meal. This recipe is quick and easy to make and it's low in calories

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal303
fat19.4g
saturates7.7g
carbs2.6g
sugars0.9g
fibre0.9g
protein29g
salt1.9g
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Ingredients

  • butter
  • 2 spring onions, sliced
  • 4 eggs, beaten
  • 120g hot-smoked trout, broken into chunks
  • 4 tbsp ready-made four-cheese sauce
  • 15g gruyère, finely grated
  • 1 tbsp of chopped chives
  • rocket, dressed, to serve

Method

  • STEP 1

    Heat the grill. Melt a knob of butter in a medium, non-stick frying pan, add the spring onions and cook for 3-4 minutes.

  • STEP 2

    Add the eggs, leave to set a little, then draw in the sides of the omelette so that any uncooked egg spills over and sets around the side.

  • STEP 3

    Cook until the top is almost set, then add the trout.

  • STEP 4

    Spoon over the sauce and spread around so that it covers the fish. Sprinkle over the cheese and grill until lightly golden and bubbling.

  • STEP 5

    Scatter over the chives and serve with the rocket.

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