Seared salmon and sticky chilli tomato dressing

  • serves 4
  • Easy

Salmon is a great quick and healthy option for a midweek supper. This seared salmon and sticky chilli tomato dressing recipe ensures that you can still enjoy a delicious meal when you're short of time.



  • root ginger 2cm chunk, peeled and chopped
  • garlic 1 clove
  • coriander a handful, stems and leaves separated
  • red chilli 1, seeded
  • plum tomatoes 2
  • red wine vinegar 2 tbsp
  • unrefined brown sugar 3 tbsp
  • skinless salmon fillets 4
  • cornflour 2 tbsp
  • broccoli  steamed to serve


  • Step 1

    Purée the ginger, garlic, coriander stems, chilli, tomatoes, vinegar and sugar together in a food processor or blender. Pour into a saucepan and simmer for about 10 minutes or until syrupy.

  • Step 2

    Coat the salmon in the cornflour, dust off excess, and season. Coat a frying pan with spray oil and sear the fish until crisp, about 3-4 minutes on each side.

  • Step 3

    Serve with broccoli and the sauce. Scatter with coriander leaves. Add rice if you’re hungry.

Nutritional Information

  • Kcals 333
  • Carbs 20.3g
  • Protein 28.9g
  • Fat 15.7g
  • Salt 0.2g
  • Fibre 0.5g