Ingredients
- root ginger 2cm chunk, peeled and chopped
- garlic 1 clove
- coriander a handful, stems and leaves separated
- red chilli 1, seeded
- plum tomatoes 2
- red wine vinegar 2 tbsp
- unrefined brown sugar 3 tbsp
- skinless salmon fillets 4
- cornflour 2 tbsp
- broccoli steamed to serve
Method
-
Step 1
Purée the ginger, garlic, coriander stems, chilli, tomatoes, vinegar and sugar together in a food processor or blender. Pour into a saucepan and simmer for about 10 minutes or until syrupy.
-
Step 2
Coat the salmon in the cornflour, dust off excess, and season. Coat a frying pan with spray oil and sear the fish until crisp, about 3-4 minutes on each side.
-
Step 3
Serve with broccoli and the sauce. Scatter with coriander leaves. Add rice if you’re hungry.
Nutritional Information
- Kcals 333
- Carbs 20.3g
- Protein 28.9g
- Fat 15.7g
- Salt 0.2g
- Fibre 0.5g
