Seared salmon and sticky chilli tomato dressing

Name: Seared salmon and sticky chilli tomato dressing
Total time: 20 min
Ingredients: root ginger 2cm chunk, peeled and chopped; garlic 1 clove; coriander a handful, stems and leaves separated; red chilli 1, seeded; plum tomatoes 2; red wine vinegar 2 tbsp; unrefined brown sugar 3 tbsp; skinless salmon fillets 4; cornflour 2 tbsp; broccoli steamed to serve

20 minutes
serves 4
Easy

Salmon is a great quick and healthy option for a midweek supper. This seared salmon and sticky chilli tomato dressing recipe ensures that you can still enjoy a delicious meal when you're short of time.

December 19, 2014 at 2:30 pm

Ingredients

root ginger 2cm chunk, peeled and chopped
garlic 1 clove
coriander a handful, stems and leaves separated
red chilli 1, seeded
plum tomatoes 2
red wine vinegar 2 tbsp
unrefined brown sugar 3 tbsp
skinless salmon fillets 4
cornflour 2 tbsp
broccoli steamed to serve

Method

Step 1

Purée the ginger, garlic, coriander stems, chilli, tomatoes, vinegar and sugar together in a food processor or blender. Pour into a saucepan and simmer for about 10 minutes or until syrupy.
Step 2

Coat the salmon in the cornflour, dust off excess, and season. Coat a frying pan with spray oil and sear the fish until crisp, about 3-4 minutes on each side.
Step 3

Serve with broccoli and the sauce. Scatter with coriander leaves. Add rice if you’re hungry.