Healthy Prawn Curry Recipe

Quick prawn curry

  • serves 2
  • Easy

One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste that has less than 250 calories. Serve with rice and a lime pickle yoghurt



  • curry paste 1-2 tbsp (Madras or balti paste works best)
  • oil
  • cherry tomatoes 250g, roughly chopped
  • raw peeled prawns 200g
  • coriander a handful, roughly chopped
  • Greek yoghurt 2 tbsp
  • lime pickle 1 tbsp
  • rice to serve


  • Step 1

    Fry the curry paste in a little oil for a minute, add the cherry tomatoes and cook briefly until they start to look juicy, add a splash of water if you need to. Add the prawns, stir them in and put a lid on the pan. Cook for 2-3 minutes or until the prawns are cooked through, add a splash more water if needed. Add the coriander, season with salt and stir. Mix the yoghurt with the lime pickle (chop any big bits of lime if you like) and serve it with the curry and some rice.

Try one of our other prawn curry recipes here...

Nutritional Information

  • Kcals 216
  • Fat 12.4g
  • Carbs 6g
  • Fibre 1.7g
  • Protein 20.2g
  • Salt 1.2g