Hot smoked salmon salad

  • serves 2
  • Easy

This simple hot smoked salmon salad with a fresh and zesty mint dressing is perfect for lunch or a lighter dinner, and is ready in just 20 minutes. This is great all year round, but particularly in the summer.



  • baby new potatoes 300g
  • hot smoked salmon 150g, flaked
  • red onion ½ small, sliced
  • watercress 2 handfuls
  • low-fat natural yoghurt 150ml
  • lemon ½, juiced
  • mint a small bunch, chopped


  • Step 1

    Steam or boil the new potatoes until just tender, about 15 minutes. Toss with the salmon and onion while still hot. Divide the watercress between 2 plates and pile the salmon and potato on top. Mix together the yoghurt, lemon juice and mint and season. Drizzle over the salad to serve.

Nutritional Information

  • Kcals 283
  • Carbs 31.4g
  • Protein 25.3g
  • Fat 7.2g
  • Saturates 1.9g