Baked trout in paper
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 1 lemon½ sliced and the rest cut in half
- 1 troutgutted and scaled
- 1 bulb fennelfinely sliced
- 2 shallotssliced
- a splash white wine or Vermouth
- olive oil
- ½ pack parsleyfinely chopped
- to serve steamed potatoes
Nutrition: per serving
- kcal200
- fat8.1g
- saturates1.6g
- carbs3g
- sugars0g
- fibre1.8g
- protein28.4g
- salt0.23g
Method
step 1
Heat the oven to 200c/fan 180c/gas 6. Stuff the lemon slices into the trout. Scatter the fennel in the centre of a large piece of baking paper or foil and lay the trout on top.
step 2
Sprinkle with the shallots and wine or vermouth, add a drizzle of oil and fold into a parcel. Put on a baking sheet and cook for 25 minutes. Open the parcel and sprinkle with parsley. Serve with steamed potatoes.
