
Maple barbecue beans
Published: August 20, 2015 at 10:35 AM
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Serves 4-6
Easy
Total time: 1 hr
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No American BBQ is complete without baked beans. Slow-cooked in maple syrup, bacon and yellow mustard, the beans soak up all the smoky sauce
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Ingredients
Nutrition
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12 rashers maple-smoked bacon
chopped
-
1 large onion
chopped
-
4 cloves garlic
chopped
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2 x 400g tins drained pinto or borlotti beans
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80ml American yellow mustard
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2 tbsp tomato purée
-
2 tbsp black treacle
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1 tbsp smoked paprika
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80ml cider vinegar
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175ml maple syrup
Nutrition: per serving
- kcal308
- fat9.6g
- carbs36.6g
- fibre6.6g
- protein16.5g
- salt2.2g
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Method
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step 1
Heat a large saucepan and cook the bacon until very crisp. Remove and drain on paper towels. Discard excess fat in the pan then cook the onion and garlic. Season well and cook for 8 minutes until translucent. Add the beans, bacon, mustard, tomato purée, treacle, paprika, vinegar, maple syrup and a bit more seasoning. Add a little splash of water and simmer for 30 minutes or until the sauce is reduced.
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