Step-by-step guide: how to segment an orange
1. Remove the orange peel entirely (you can watch our how to peel an orange video here).
2. Working carefully and using a sharp knife, separate the orange into segments. Remember to leave the white membrane between each segment behind.
3. Why not use your newfound skill in the recipe below?
———————————————————————————-
GRILLED MACKEREL WITH ORANGE SALAD
20 minutes, serves 2, easy
new potatoes 200g
mackerel 2
olive oil
oranges 2, segmented
red onion ½ small, sliced
rocket 2 handfuls
sherry vinegar 1 tbsp
step 1
Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.
