step-by-step guide to spiralizing vegetables
Watch the video above to learn how to spiralize vegetables with a handheld spiralizer.
For courgettes: top and tail your courgette and make sure it’s been washed.
Hold the machine with your left hand (if you’re right-handed) and with the courgette in your right hand, twist it into the machine.
Make sure you hold the machine above a bowl or work surface, so that the courgette noodles have somewhere to fall.
Cook your courgetti using our brilliant spiralizer and courgetti guide (plus: healthy spiralizer recipes) Remember: you can use this technique for almost any vegetable – try carrots, cucumber, mooli, parsnip or daikon.