Grilled trout with Thai-style dressing
Serves 2
A little effort
Total time:
Our favourite recipe for cooking trout. Lightly grilled fish with sliced potatoes and a zingy dressing, for a healthy and quick supper for any day of the week
Skip to ingredients
- 300g Charlotte potatoes
- 2 skinless fillets trout
- a few leaves Thai or regular basilto serve
DRESSING
- 1 small shallotfinely chopped
- 1 stalk lemongrasswoody outer leaves removed and finely chopped
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 tsp brown sugar
- 1 red chillifinely chopped
Nutrition: per serving
- kcal295
- fat7g
- carbs28.8g
- fibre2.4g
- protein28.1g
- salt1.8g
Method
step 1
Boil the potatoes in salted water until tender, then drain well and slice thickly, lengthways. Season the trout, then grill for 3-4 minutes.
step 2
Arrange the potatoes onto two plates, then top with a trout fillet. Whisk the dressing ingredients together and spoon over the trout, then finish with basil.