Olive Magazine
Grilled trout with zingy dressing

Grilled trout with Thai-style dressing

Published: December 19, 2014 at 2:33 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

Our favourite recipe for cooking trout. Lightly grilled fish with sliced potatoes and a zingy dressing, for a healthy and quick supper for any day of the week

Nutrition:
NutrientUnit
kcal295
fat7g
carbs28.8g
fibre2.4g
protein28.1g
salt1.8g
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Ingredients

  • 300g Charlotte potatoes
  • 2 skinless fillets trout
  • a few leaves Thai or regular basil, to serve

DRESSING

  • 1 small shallot, finely chopped
  • 1 stalk lemongrass, woody outer leaves removed and finely chopped
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tsp brown sugar
  • 1 red chilli, finely chopped

Method

  • STEP 1

    Boil the potatoes in salted water until tender, then drain well and slice thickly, lengthways. Season the trout, then grill for 3-4 minutes.

  • STEP 2

    Arrange the potatoes onto two plates, then top with a trout fillet. Whisk the dressing ingredients together and spoon over the trout, then finish with basil.

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