Advertisement

Ingredients

  • 2 whole (or 4 fillets) mackerel
  • oil
  • 4 tbsp white miso
  • 2 tsp golden caster sugar
  • 2 tsp mirin
  • 150g brown rice
  • 1cm piece ginger, grated
  • 1 red chilli, seeded and finely chopped
  • 2 spring onions, finely chopped

Method

  • STEP 1

    If using whole fish, cut the fillets away from the fish and pull out any fine bones you can see. Oil the fillets and lay them skin-side down on tray. Mix the miso, sugar and mirin together and brush the mixture all over the flesh. Leave to marinate while you cook the rice.

  • STEP 2

    Cook the brown rice. Put the ginger, chilli and spring onion in a small jug and add a little oil. Once the rice is cooked tip it into a bowl and stir through the ginger mixture and season well.

  • STEP 3

    Heat the grill to high and grill the mackerel for about 5 minutes, or until the top browns and the fish cooks through. Serve with the rice.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement