Throw together this quick and easy pasta salad using leftover chicken, tomatoes and greens for a low fat and protein packed lunch or midweek dinner.
Use up tinned chopped tomatoes and infuse with punchy spices to create this nutritious vegan soup.
This velvety, wholesome sweet potato and miso soup is low in fat and calories. Packed with plenty of umami flavour, it's a simple vegan soup to whip up.
Check out our vegan bolognese, with just 6g fat per portion. This version of a family favourite uses mushrooms and plenty of veg, making it a healthy meal that everyone will love. We have more vegetarian recipes here.
This vibrant chicken salad, with crunchy green beans, seasonal mangetout and lentils, is low in fat and calories. Plus, it's super simple and ready in 30 minutes – the perfect way to start the week.
Our vegan fajita bowl with cauli rice is quick and easy to make, vegan, low calorie and 5:2 diet friendly but really delivers on flavour. Do you love Mexican food? Check out our best ever Mexican recipes here…
White fish is a low fat protein to cook with, and this miso-glazed sea bass with ginger greens is quick and easy to make, comes in at under 300 calories and has fewer than 5g fat per portion. Want more fish recipes? Click the link for more.
Check out our quick and easy burrito recipe with tikka-marinated chicken. This low fat recipe has 8g per portion and is great served with ready made rice, a simple homemade yogurt dip and warmed rotis.
A super healthy chicken recipe with fewer than 4g fat! This low calorie chicken saag recipe proves that you can eat healthily without having to miss out on your favourite foods, and it can be on the table in under an hour. Find our best ever chicken curry recipes here.
Cook these spicy pork meatballs for an easy midweek meal. This simple yet punchy recipe served with orzo is low in calories and low in fat, with under 8g per portion.
This recipe for Tuscan pork steaks ticks all the boxes. It's low in calories, fat (under 5g per portion), sugar and salt, and is high in protein. Plus, it's packed with flavour. Looking for more pork recipes? Check out our best ever here.
Our turmeric chicken broth soup has under 500 calories and is super low fat – under 5g per serving. It's detox-friendly and on the table in 30 minutes – plus, it's really impressive if you've got friends round.
This recipe is extremely low fat, with fewer than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when cooked. The spring greens add goodness and keep this dish feeling fresh. Here's our best ever risotto recipes ready in under 45 minutes.
Try our recipe for Turkish ratatouille with yogurt sauce. This dish is quick, easy and simple to make, a great low fat vegetarian midweek meal.
This recipe for wild rice and mushroom risotto with roast garlic is vegetarian, low in salt and sugar and under 500 calories – but still packed with flavour. It's also low in fat, with under 8g per portion.
This spicy caramelised beetroot salad with marinated ramen eggs, pak choi and sriracha is a quick and easy summer meal with under 10g fat per portion. Raw pak choi gives a delicious crunch, but steam it if you prefer.
We've given classic lamb kleftiko a healthy makeover with this recipe for four. Use lighter feta cheese to keep the fat content low without compromising on flavour. Find more of our favourite Greek recipes here.
Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragù, this gluten-free low calorie main is perfect for the start of the cooler months, and super low fat. We've got lots more vegan recipes here.
This recipe for lemon chicken and kale stew with couscous is a really easy midweek meal. It is low fat with under 5g per portion and ready in less than 30 minutes.
Ready in under 30 minutes, this minty chicken and citrus roast cauliflower dish makes a speedy and super simple gluten free meal for two. Using fat-free yogurt keeps the fat content down, with just over 5g per portion. We've got more cauliflower recipes right here.
Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low in calories and super low in fat – fewer than 4g per portion.
Our quick recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie and low fat with only 6.5g per portion.
This is our healthy version of chicken dhansak, with only 5g fat per portion. It's easy to make, ready in under an hour, high in protein and under 500 calories. Put the takeaway menu down – this will taste better!
This kale waldorf salad with buttermilk dressing is a clever update on a classic. With a good amount of crunch and tangy dressing, it makes a great low fat side dish with fewer than 7g per portion.
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's super low in fat with just over 4g per portion. Check out our best ever linguine recipes here.
This recipe for tandoori lamb steaks with chilli-spiked slaw is low fat, low sugar, low salt and high in protein to keep you feeling full but the calorie count low. Plus, it's really easy to make and looks amazing on your plate.
Our ginger lemon sole with greens is a quick and easy Chinese recipe with just under 6g fat per portion.
These healthy pork burgers are flavoured with Thai curry paste and coriander, then served up with a spicy chilli and mango salsa. Because there's no bun, they're lower in calories and fat with under 5g per portion. Why not serve homemade sweet potato wedges on the side?
Our low calorie and low fat (just under 6g per portion) lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of this classic Italian dish. Click this link for our best lasagne recipes.
This recipe for seared tuna and radicchio salad is really low calorie, gluten free and low fat with just over 5g per portion. Ready in less than 20 minutes, it's an easy dinner recipe.
A fast-to-make and easy spicy soup made with chickpeas. Ready in just 20 minutes, this low fat recipe has under 6g per portion.
Black rice has a higher nutritional value than white rice, and the same amount of fibre as brown. Try it in our Asian prawn black rice salad, low in fat with only 5.4g per portion.
This recipe for Moroccan veg and chickpea tagine is vegan, super low in fat with under 4g per portion and really easy to make. It makes enough for four, but the leftovers freeze well.
These hot and spicy Chinese-style noodles only take 15 minutes to whip up so they'd make a great quick and easy midweek meal if you're stuck for time or craving some healthy fast food. These noodles are low in fat with under 7g per portion.
Perfectly suited to those who want a light 5:2 friendly meal, this healthy vegan lentil dish is high in protein but low in calories and fat with under 9g per portion.
Low fat breakfast ideas
Try our recipe for super low fat (fewer than 5g per portion) coconut, banana and raspberry muffins. This recipe is super quick and easy to make, and it comes in under 160 calories per serving, a great mid-morning snack. We've got more great muffin recipes here.
Want a low calorie breakfast? Make our two-tone freezer smoothie with avocado, banana and berries. This quick and easy recipe is low in fat, with just 3.7g per portion. Check out more of our smoothie recipes here.