Cauliflower: it’s one of the trendiest vegetables you can eat right now. And also one of the most delicious! Try our vegetarian midweek meals and easy entertaining dishes below.
Some quick facts for you: cauliflower is a member of the brassica family and while it’s almost always white, you can also find purple and green varieties. It’s available all-year round but is best between December and mid-April; choose cauliflowers with bright white heads (no discolouration) and crisp, green leaves.
When blitzed in a food processor, cauliflower resembles fine grains that can be used as a substitution for rice or couscous. You can stir-fry it, roast it or blast it in a microwave for a quick and healthy alternative to carbohydrates.
It’s great for vegetable and protein-packed bowls. Fry cauliflower rice in a drizzle of oil with salt and pepper and a few herbs or spices if you like. Tip into a bowl and top with grilled chicken, roasted veggies, lentils, beans, chickpeas, a few seeds and a dollop of yogurt or guacamole, and you’ve got yourself a super healthy protein-rich dinner.
- We use whole cauliflowers as well as florets and steaks
In Ukraine, all sorts of things, from schnitzel to whole river fish are fried in batter. Here, cauliflower gets the treatment. These easy fritters with a simple dip make for great snacks, ready in just 25 minutes.