Whole tandoori cauliflower with jewelled rice salad

44 brilliant cauliflower recipes

What can you make with cauliflower? The list is endless! Check out our 44 recipes for cauliflower cheese, cauliflower rice, cauliflower curry, cauliflower risotto, cauliflower mash, cauliflower fritters, cauliflower pizzas and so much more

Cauliflower: it’s one of the trendiest vegetables you can eat right now. And also one of the most delicious! We’ve found our favourite 42 recipes – including cauliflower recipes with cheese, Indian cauliflower recipes, baked cauliflower recipes, mashed cauliflower recipes, cauliflower soup recipes and cauliflower curry recipes – for you to try at home.


Some quick facts for you: cauliflower is a member of the brassica family and while it’s almost always white, you can also find purple and green varieties. It’s available all-year round but is best between December and mid-April; choose cauliflowers with bright white heads (no discolouration) and crisp, green leaves.


Roasted cauliflower steaks with romesco and fried eggs

Put cauliflower at the centre in this vitamin-rich vegetarian meal, accompanied by a vibrant pepper sauce and a fried egg for extra protein. Discover our best cauli steak recipes here.

Roasted Cauliflower Steaks Recipe with Romesco and Fried Eggs

Spicy cauli steak burgers

Check out our easy deep-fried cauliflower steaks with lightly toasted ciabatta rolls. Make these super simple veggie burgers for a quick dinner for four.

Spicy Cauliflower Steak Recipe

Jerk cauliflower steaks with rice and peas

Check out our vegan cauli steak recipe with punchy jerk spice and soft red kidney beans. This easy dish serves two for a super simple low calorie meal.

Vegan Cauliflower Steak Recipe with Jerk Spice

Cauliflower steaks with capers

Crispy buttery capers are poured over tender, caramelised cauli steaks. No we’re not saying they taste like a steak, but they are just as good!

Cauliflower steak Recipe with Capers

Pan-roasted Cauliflower Steaks With Sauce Vierge

Did you meet our April 2016 cover star? We’re still making this beautiful recipe most weeks. There’s also a how-to video that goes with this recipe, if you need some help.

How To Make Pan-roasted Cauliflower Steaks With Sauce Vierge

Rarebit cauli steaks

Leave out the Worcestershire sauce to make this awesome recipe truly vegetarian. Need help? This one comes with it’s own how-to video!


Cauliflower, anchovy and raisin spaghetti

Make the most of cauliflower in this low-calorie pasta with lightly toasted pine nuts and sweet smoked paprika.

Spaghetti Recipe with Cauliflower and Anchovy

Tajín cauliflower bites

Tajín is a classic Mexican seasoning made from lime, chilli and salt. It works so well on these moreish cauli bites with the cooling soured cream.

A silver tray topped with orange roasted cauliflower with a pot of white sauce in the corner

Roasted cauliflower and harissa chickpeas with a herby lemon pangritata

There’s a careful balance of flavours here – a sweetness from the honey, a warming spice from the harissa, a freshness from the lemon – and they’re all soaked up by the perfectly roasted cauliflower, becoming a wonderfully hearty and warm salad.

Cauliflower and Chickpea Salad with Harissa Recipe

Roast cauliflower korma

Check out our veggie korma recipe with roast cauliflower. This curry recipe is low in calories and ready in just 30 minutes, ideal for an easy midweek dinner.

Cauliflower Korma Recipe

Buffalo cauli wings with blue cheese dip

Check out our veggie buffalo wings with cauliflower and creamy blue cheese dip. Make these easy wings for a moreish veggie snack.

Cauliflower Buffalo Wings with Blue Cheese Dip

Whole tandoori cauliflower with jewelled rice salad

Check out this Indian spiced whole roasted cauliflower with fluffy rice, pomegranate seeds and crunchy pistachios. This flavoursome recipe makes a showstoping veggie dish to serve friends and family at your next bbq.

Tandoori Cauli V1

Turmeric and butter roasted cauliflower with pink pickled onions

A creamy tahini dressing and pink pickled onions make this a multi-tasking main, starter or side.

Roasted Cauliflower with Turmeric

Spiced baked cauliflower with caper raita

Topped with toasted hazelnuts, garam masala, tangy capers and a creamy yogurt raita. These would make a lovely side for a curry, or tandoori lamb steaks.

Baked Cauliflower Recipe with Raita

Cauliflower shawarma, pomegranate, tahini and pine nuts

Shawarma-spiced butter with cumin, all spice, cardamom, lemon and garlic, liberally smothered over a whole cauliflower, barbecued and served with all the toppings. This tastes even better than it looks!

Cauliflower shawarma, pomegranate, tahini and pine nuts


When blitzed in a food processor, cauliflower resembles fine grains that can be used as a substitution for rice or couscous. You can stir-fry it, roast it or blast it in a microwave for a quick and healthy alternative to carbohydrates.

It’s great for vegetable and protein-packed bowls. Fry cauliflower rice in a drizzle of oil with salt and pepper and a few herbs or spices if you like. Tip into a bowl and top with grilled chicken, roasted veggies, lentils, beans, chickpeas, a few seeds and a dollop of yogurt or guacamole, and you’ve got yourself a super healthy protein-rich dinner.

Here are some of our favourite ways with cauliflower rice…

Cauliflower rice with aubergine ragout

Aubergine soaks up flavours, so when paired with cinnamon and harissa this stew has loads going on. Serve with spiced cauliflower rice for a veg-packed vegan supper.

Cauliflower rice with aubergine ragoût

Spanish cauli rice

Spicy and smoky chorizo, juicy prawns and hot paprika make this a quick but just-as-good alternative to the rice version.



Cauliflower crust pizza

Oh hello low-carb cauli pizzas! How you’ve changed no-pizza diet plans for us…

Cauliflower Pizza Crust Recipe

Buffalo cauliflower tacos

These vegan, low calorie buffalo cauliflower tacos are ready in just 35 minutes and are so packed with flavour that you won’t even notice you’re being virtuous.

Vegan Buffalo Cauliflower Tacos


Spiced cauliflower soup

Check out our creamy spiced cauli soup recipe. This simple veggie soup is low in calories and ready in under an hour.

Spicy Cauliflower Soup Recipe

Cauliflower soup with cheese straws

Traditional cauliflower soup, not so traditional croutons. Parmesan puff pastry straws make this an impressive but super easy dinner party starter.

Cauliflower Soup Recipe with Baked Cheese Straws

Cauliflower and cannellini bean soup

Sprinkle with rosemary salt and a drizzle of olive oil. Cannellini beans will fill you up for longer, too.

Cauliflower White Bean Soup Recipe

Cauliflower cheese soup with golden herb croutons

There are some good cheesy soups out there… but this one just topped them all.

Cauliflower Cheese Soup Recipe with Croutons


Kichri with smoked haddock and pickled cauliflower

Rich, smoky kedgeree is topped with sweet and sour pickled cauliflower. Stir through the egg yolk before serving for extra creaminess.

Dal Khichdi Recipe with Smoked Haddock (Indian Kedgeree)

Curried cauliflower rice

This is a great pilaf/curry combo. Add tandoori grilled salmon, chicken or crispy chickpeas for extra protein.

Cauliflower Rice Recipe


Cauliflower and ginger curry

This coconut based cauli curry is uber fragrant, thanks to curry leaves, mustard seeds, lemongrass and lots of ginger. The smell alone will get people running to the dinner table.

Cauliflower Curry Recipe with Ginger

Potato and cauliflower curry

This curry is great as a veggie main. It’s easily doubled and uses fresh tomatoes for a light, fragrant sauce spiced with cumin seeds and green chillies.

Potato and cauliflower curry recipe


Cauliflower fritters with spicy peperonata

Healthy and fried? Don’t worry, we’ve done the maths for the calories. Shallow fried, drained and served with a veg-packed spicy peperonata, anyone would be happy to chow down on these.

Cauliflower Fritters Recipe with Peperonata

Cauliflower fritters with lemon and capers

A light yet crisp, fluffy batter encases clouds of cauliflower. They met a dressing of lemon and capers and lived happily ever after.

Cauliflower Patties Recipe with Capers

Cauliflower and manchego fritters with romesco relish

Cauli cheese, but not as you know it! Served with a chunky romesco, these make a great lunch or starter. You could even make mini fritters as a canapé.

Cauliflower Fritters Recipe with Romesco Sauce


Sicilian mackerel with cauliflower purée

This will change your plans for mid-week meal, FACT. It’s that good, we promise you.

Mackerel with Cauliflower Purée Recipe

Mustard pork with cauliflower mash

Mustard and pork is a well-known winner – add cauli mash to mix things up a bit.

Pork Escalope Recipe with Cauliflower Mash


Charred cauliflower with beer butter sauce

Try cooking with beer this weekend. Wheat beers are fresher tasting, usually with citrus notes and a creamy finish – great in cream or butter sauces. Serve this charred cauliflower recipe with roast chicken, grilled fish or braised lentils.

Cauliflower Recipe with Beer Butter Sauce

Chargrilled broccoli and cauliflower with harissa

Ultimate kebab side dish, just don’t tell anyone it’s healthy! Serve with Le Bab’s epic paneer kebab for a modern kebab inspired dinner.

Chargrilled broccoli and cauliflower with harissa


Best ever cauliflower cheese

Cauli cheese. Arguably one of the heroes of British food. Is it really a roast dinner if there’s no super cheesy, crispy-topped, piping hot cauliflower cheese on the table? Easy to make, you may argue, but follow these handy hints and tips to make it unreal.

Cauliflower Cheese Bake Recipe

Cauliflower cheese

Yes it’s an obvious one. But is it delicious? Exactly. Where would cauliflower be without cheese.

cauliflower cheese

Cauliflower and three-cheese gratin

How to make cauli cheese better – have higher cheese content, obviously!

Cauliflower Cheese Gratin Recipe

Mustardy cauliflower rarebit toasts

This cheese on toast is next-level.

Cauliflower, broccoli and mature cheddar gratin

Ultimate comfort food. Serve with roast beef or chicken to up your roast game.

Cauliflower, broccoli and mature cheddar cheese gratin

Cauli cheese with crunchy sage crumbs

Cauli, cheese, sage, breadcrumbs. This is the God of winter comforts. Oh, my.

Cauli cheese with crunchy sage crumbs


Moroccan cauliflower salad

What a way to make cauliflower shine! Roast your florets with ras el hanout, dried cranberries, dates, nuts and pomegranate seeds, then drizzle the whole lot with a tahini and mint dressing. This veggie salad is ready in just 35 minutes.

Moroccan Cauliflower Salad

Roasted cauli and couscous salad with zhoug and crispy shallots

Check out our vibrant cauliflower salad recipe with giant couscous, crispy fried onions and a punchy zhoug dressing. This easy salad is vegan and low in calories, too.

Cauliflower Couscous Salad Recipe with Zhoug

Cauli Thai salad

This recipe takes the textures and flavours of a larb salad (usually made with minced chicken or pork) but gives it a veggie twist with cauliflower and some red chilli thrown in for an extra kick of flavour. You can also swap the fish sauce for soy to make it vegan, if you like.

cauli salad

Romanesco cauliflower, apple and freekeh with horseradish and dill

This romanesco cauliflower recipe with pink lady apples and freekeh, dressed with fresh horseradish and dill, is a healthy veggie meal for the family. The cauliflower stalks are delicious, yet often they end up being discarded. Here, they’re used as part of the dressing

Romanesco, Apple, Blackened Cauliflower

Love cauliflower? You’ll probably like broccoli, too… check out our best purple sprouting broccoli recipes below: