teriyaki steak skewers

Teriyaki steak skewers with chopped green Asian salad

  • serves 2
  • Easy

Making sure you eat healthily doesn't mean that you have to deny yourself. Try this recipe for teriyaki steak skewers with chopped green Asian salad which comes in at under 500 calories and is packed with flavour.

Advertisement

Ingredients

  • 
soy sauce 1 tbsp
  • mirin 1 tbsp
  • honey 1 tsp
  • 
ginger grated to make 2 tbsp
  • lean diced steak 400g, fat trimmed
  • pak choi 1 large, shredded
  • cucumber ½, seeds removed and diced
  • spring onion 1, sliced
  • edamame 50g, shelled
  • sherry vinegar 1 tbsp
  • groundnut oil

  • steamed basmati rice to serve
  • red chilli 1, sliced, to serve

Method

  • Step 1

    Mix the soy, mirin and honey with half the ginger. Pour over the steak and marinate for at least 1 hour. Mix the pak choi, cucumber, spring onion and edamame, and toss with the sherry vinegar, 1 tsp groundnut oil, the remaining ginger and 1 tsp soy. Heat a griddle to very hot, and thread about 4 pieces of steak onto small skewers. Sear the steak for 2 minutes on each side, until charred and seared all over. Serve with the salad, steamed rice and chilli.

Nutritional Information

  • Kcals 372
  • Fat 314.7g
  • Saturates 5.5g
  • Carbs 11.5g
  • Sugars 3.3g
  • Fibre 46.7g
  • Salt 1.8g
Advertisement