Healthy, delicious, colourful and quick to make! We love our collection of good-for-you recipes, including the legendary quinoa and black bean chilli; 5:2 friendly ideas; all manner of exciting salad recipes; and even healthy(ish) dessert options.

How to get 10 portions of fruit and veg daily – sample menus and recipes

Seen the news about how 10 (not five) portions of fruit and veg a day can increase your chances of living a longer life? It's easier to eat 10 portions than you think! Try our daily menu suggestion below (it even includes dessert)