tropical smoothie bowl

Tropical smoothie bowl

  • serves 1
  • Easy

This tropical smoothie bowl is really easy to prepare and made with vegetables and refreshing fruits including carrot, pineapple, kiwi and papaya. Use mint leaves and coconut shavings to garnish or mix and match with different toppings

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Frozen smoothie mixes are a great freezer standby when you’re trying to be more health-conscious but not ideal if you’re avoiding sugary fruit. These smoothie packs from Morrisons re-address the balance by adding lots of veg to the mix. The orange mix (pineapple, papaya and carrot) makes a great base for a breakfast smoothie bowl. 500g/£2, morrisons.com

Ingredients

  • orange smoothie mix (pineapple, papaya and carrot) 80g, available from Morrisons
  • coconut water 100ml
  • banana 1/2, sliced
  • kiwi fruit 1, peeled and sliced
  • lime 1/2
  • coconut shavings 1 tbsp
  • small mint leaves

Method

  • Step 1

    Put the smoothie mix and coconut water in a blender and blend until smooth.

  • Step 2

    Pour into a bowl and arrange over the toppings. Squeeze over lime and add a few mint leaves to finish.

Nutritional Information

  • Kcals 230
  • Fat 10g
  • Saturates 8.3g
  • Carbs 28.2g
  • Sugars 26.8g
  • Fibre 6.6g
  • Protein 3.5g
  • Salt 0.3g
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