Tuna Steak Recipe with Bean Salad and Preserved Lemon Dressing

Healthy fish recipes

Get a boost of omega-3 with our low-calorie fish ideas, from fragrant curry with tomatoes and tamarind to hot and sour Asian fish soup and grilled miso-glazed seabass

Looking for healthy fish recipes? After the best fish curry or tuna salad recipe? Check out our ideas below and then take a look at more of our favourite fish recipes plus our healthy prawn recipes and healthy salmon recipes.


We’ve also got plenty more healthy recipes to inspire you, including these healthy chicken recipes, healthy chicken breast recipes and healthy mince recipes.

Healthy fish recipes

Soy steamed sea bream with ginger and spring onions

Give your sea bream a fragrant lift with fresh ginger, soy sauce, red chilli and spring onions. This dish – which has 331 calories per portion – is best made in a steamer but is still easy to cook without one.

Soy steamed sea bream with ginger and spring onions

Healthy cod rice one-pot

This healthy one-pot sees juicy hunks of cod mixed with basil and sweet tomato, perfect for a light and fragrant dinner that serves up to four.

Healthy fish cakes

Fish cakes with carrot ribbons and lime wedges

Indian stir-fried prawns

Fry fragrant spices with juicy king prawns and sweet peppers for a high-protein, low-calorie midweek meal, ready in less than half an hour.

A silver wok is filled with prawns, chopped peppers and green vegetables

Ginger salmon with beetroot pickles

Try our Scandinavian-inspired dinner of salmon with beetroot and dill pickles, which just happens to be under 350 calories. The beautiful colours make it special enough for the weekend, but easy for a midweek supper too.

Ginger Salmon Recipe with Beetroot Pickles

Healthy fish pie

Craving a delicious fish supper but need something nutritious? Have a go at making our protein-rich fish pie, packed with haddock, salmon, prawns and butter beans and more.

A beetroot and fish pie ready for serving

Paprika cod and chickpea traybake

Check out our punchy paprika cod one-pot with juicy tomatoes. This simple traybake is an easy, low-calorie midweek meal for when you’re short on time but still want something healthy.

Cod and Chickpea One-Pot Recipe

Caribbean fish curry

Check out our vibrant fish curry recipe with Caribbean curry powder, punchy Scotch bonnet chillies and creamy coconut milk. It’s hard to believe that it has fewer than 350 calories.

Best Fish Curry Recipes

Chargrilled tuna with crunchy lemon bulgar salad

Check out this flavour-packed tuna steak with zingy lemon bulgar wheat salad. Ready in 30 minutes, this low-calorie recipe is a quick and easy midweek meal for two.

Tuna Steak Recipe with Bulgur Wheat

Spicy mango-glazed fish

This quick spicy mango-glazed fish is low in calories and gluten-free. The mango salsa adds a perfect kick to this super simple meal, with each portion coming in at under 200 calories.

Spicy Fish Recipe With Mango Glaze

Fish curry with tomatoes and tamarind

This fish curry with tomatoes and tamarind is a super easy recipe, ready in 30 minutes and under 250 calories but is packed with fantastic flavours. It’s perfect for a midweek meal or weekend comfort food.

Mangetout, pea and fennel salad with smoked trout

Fresh mangetout is crisp and sweet and lends great crunch to summer dishes. This recipe pairs it with pea, fennel and smoked trout, and packs in lots of big flavours. Ready in just 20 minutes, it’s a light and healthy meal option.

Smoked trout, new potato and grilled cucumber salad

Our smoked trout, new potato and grilled cucumber salad is a great light and healthy dish to make for a summer BBQ, with fewer than 220 calories. You need a BBQ with a lid that closes and wood chips to create the smoke for the trout and potatoes. If you don’t want to smoke your own fish, you can use lightly smoked raw trout or salmon and cook it in the oven instead.


Miso-glazed sea bass with ginger greens

Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories per serving.

Miso-glazed sea bass