6571

Sweetcorn pancakes with avocado salad

  • serves 4
  • Easy

This dish is simple to prepare and makes perfect finger food for a light starter or low fat dinner. Sweetcorn pancakes are topped with a salad of avocado, cherry tomatoes

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https://youtube.com/watch?v=k8UQn8J12UA%26hl%3Den%26fs%3D1

Ingredients

  • plain flour 100g
  • baking powder 1 tsp
  • egg 1, beaten
  • milk 150ml
  • sweetcorn 1 large tin (about 340g), drained
  • spring onions 4, chopped (use the green bits as well)
  • avocado 1, cut into small chunks
  • cherry tomatoes 150g, halved
  • cucumber ¼, cut into small chunks
  • sunflower oil

Method

  • Step 1

    Whisk together the flour, baking powder, egg and milk and season well. Stir in the sweetcorn and half the spring onion. Mix the rest of the spring onions with the avocado, tomatoes and cucumber.

    Heat a non-stick pan with 2 tsp oil and cook spoonfuls of the batter until golden. Turn over and cook the other side.

    Put 3-4 pancakes on a plate and serve the avocado salad on top.

Nutritional Information

  • Kcals 279
  • Carbs 42.5g
  • Protein 8.5g
  • Fat 9.5g
  • Salt 0.96g
  • Saturates 1.6g
  • Fibre 3.5g
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