broccoli peanut noodles

Broccoli and peanut soba noodles

  • serves 3
  • Easy

This recipe for broccoli and peanut soba noodles is really easy to make and ready in 20 minutes or less. The fresh greens are a great combination with the noodles while the roasted peanuts adds a crunchy texture to the dish

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Ingredients

  • soba noodles 150g
  • sesame oil 1/2 tsp
  • Tenderstem® or purple sprouting
  • broccoli 300g
  • edamame beans 100g
  • smooth peanut butter 2 tbsp
  • soy sauce 1 tbsp
  • rice vinegar 1 tbsp
  • ginger grated to make 1 tbsp
  • garlic 1/2 clove, crushed
  • lime 1, juiced, plus wedges to serve
  • spring onions 3, sliced
  • coriander small bunch, chopped
  • roasted salted peanuts chopped to make 2 tbsp

Method

  • Step 1

    Cook the noodles in boiling, salted water for 4 minutes until tender. Drain and rinse well in cold water, then drain again and toss with the sesame oil in the sieve and leave.

  • Step 2

    Blanch the Tenderstem® for 2-3 minutes until it’s vibrant green and still has bite, adding the edamame for the last 30 seconds. Refresh in cold water, then drain well.

  • Step 3

    Whisk the peanut butter, soy sauce, vinegar, ginger, garlic and lime juice with a splash of boiling water to make a dressing.

  • Step 4

    Cut the Tenderstem® into bite-sized pieces and add to a bowl with the noodles, edamame, spring onions, coriander and the dressing. Toss well. Serve scattered with the chopped peanuts, with lime wedges to squeeze over.

Nutritional Information

  • Kcals 383
  • Fat 14.1g
  • Saturates 2.8g
  • Carbs 41.6g
  • Sugars 5.9g
  • Fibre 8.8g
  • Protein 18g
  • Salt 1.6g
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