Soba Noodle Recipe with Broccoli and Peanuts

Broccoli and peanut soba noodles

  • serves 3
  • Easy

This recipe for broccoli and peanut soba noodles is really easy to make and ready in 20 minutes or less. The fresh greens are a great combination with the noodles while the roasted peanuts adds a crunchy texture to the dish

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Ingredients

  • soba noodles 150g
  • sesame oil 1/2 tsp
  • Tenderstem® or purple sprouting
  • broccoli 300g
  • edamame beans 100g
  • smooth peanut butter 2 tbsp
  • soy sauce 1 tbsp
  • rice vinegar 1 tbsp
  • ginger grated to make 1 tbsp
  • garlic 1/2 clove, crushed
  • lime 1, juiced, plus wedges to serve
  • spring onions 3, sliced
  • coriander small bunch, chopped
  • roasted salted peanuts chopped to make 2 tbsp

Method

  • Step 1

    Cook the noodles in boiling, salted water for 4 minutes until tender. Drain and rinse well in cold water, then drain again and toss with the sesame oil in the sieve and leave.

  • Step 2

    Blanch the Tenderstem® for 2-3 minutes until it’s vibrant green and still has bite, adding the edamame for the last 30 seconds. Refresh in cold water, then drain well.

  • Step 3

    Whisk the peanut butter, soy sauce, vinegar, ginger, garlic and lime juice with a splash of boiling water to make a dressing.

  • Step 4

    Cut the Tenderstem® into bite-sized pieces and add to a bowl with the noodles, edamame, spring onions, coriander and the dressing. Toss well. Serve scattered with the chopped peanuts, with lime wedges to squeeze over.

If you want more healthy vegan recipes then click this link...

Vegan Salad Recipe With Roasted Cauliflower

Nutritional Information

  • Kcals 383
  • Fat 14.1g
  • Saturates 2.8g
  • Carbs 41.6g
  • Sugars 5.9g
  • Fibre 8.8g
  • Protein 18g
  • Salt 1.6g
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