1005

Coleslaw with mustard seed dressing

  • serves 4
  • Easy

Kick coleslaw up a notch with a mustard seed and vinegar dressing. This easy recipe is ideal for a barbecue or to top a baked potato.

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Ingredients

  • red cabbage ¼, thinly sliced
  • white cabbage ¼, thinly sliced
  • red pepper 1, thinly sliced
  • carrots 2 medium, cut into thin matchsticks
  • red onion 1, diced

dressing

  • caster sugar 60g
  • cider vinegar 60ml
  • rapeseed or pure vegetable oil 125ml
  • mustard seed 1 tbsp
  • celery salt ½ tsp
  • dry mustard powder 1 tsp

Method

  • Step 1

    Soak the vegetables in iced water for 1 hour, drain and dry. Bring the dressing ingredients to the boil in a small pan.

    Cook for 1 minute until syrupy, then cool slightly. Add to the vegetables and mix well. Chill for 30 minutes.

Nutritional Information

  • Kcals 395
  • Carbs 29.6g
  • Protein 3.5g
  • Fat 30g
  • Salt 0.38g
  • Saturates 1.9g
  • Fibre 4.3g
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