Name: Mediterranean chicken salad
Total time: 20 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 2 shredded; 100g (the baked croutons healthy variety); 2 beefsteak tomatoes cut into large pieces; 1 celery heart chopped; 100g roasted red peppers chopped; 1 small red onion halved and sliced into half-moons; 10 olives or capers 1 tbsp; small bunch basil leaves only; 3 tbsp red wine vinegar; extra-virgin olive oil

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Mediterranean chicken salad

Mediterranean chicken salad

Published: December 19, 2014 at 2:31 PM

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Serves 4

Easy

Total time: 20 mins

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A quick midweek meal for four. Bursting with Mediterranean flavours this vibrant deli-style chicken salad is easy to make and ready in just 20 minutes.

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Alternatives

Complete the dish

Make this Mediterranean chicken salad, then check out more chicken salad recipes such as our chicken pasta salad and chicken and avocado salad. For more Med-inspired recipes, try our Greek salad, Sicilian salad and caprese salad. Now find out about the Mediterranean diet.

Ingredients

Nutrition

2

shredded
100g (the baked croutons

healthy variety)
2 beefsteak tomatoes

cut into large pieces
1 celery heart

chopped
100g roasted red peppers

chopped
1 small red onion

halved and sliced into half-moons
10 olives

or capers 1 tbsp
small bunch basil

leaves only
3 tbsp red wine vinegar
extra-virgin olive oil

Nutrition: per serving

kcal329
fat17.4g
carbs21.4g
fibre3.7g
protein23.1g
salt1.01g

Method

step 1

Mix the chicken, croutons, tomatoes, celery, roasted peppers, red onion, olives or capers, and basil in a large bowl and season. Just before eating, drizzle over the vinegar and 3 tbsp oil and toss.

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