Middle Eastern Falafel Recipe

6 healthy sandwiches

Get inspired by our healthy sandwich recipes, from pittas stuffed with nutritious goodness to protein-rich sushi sandwiches. Remember to use wholemeal or sourdough bread to up that nutritional value

Looking for healthy sandwich recipes? Want a midday meal that’s fully loaded with the good stuff? Check out our healthy sandwich recipes below, and then take a look at our healthy lunch ideas, healthy soup recipes, healthy lunch recipes, low-calorie lunch recipes and healthy lunch box ideas.


1. Mighty medina falafel sandwich

The combination of crispy falafel, creamy condiments, crunchy salad and tangy pickles takes this spiced vegan sandwich to the next level.

2. Onigirazu (sushi sandwich)

Switch up your usual sarnie for onigirazu, with soft sashimi tuna, pickled ginger and crunchy veg. Low in calories and high in protein, this Japanese-inspired recipe is a healthy twist on a sandwich.

3. Open steak sandwich with balsamic shallots

A really quick and easy lunch idea, this open steak sandwich is dressed with peppery rocket and sweet caramelised shallots. Creamed horseradish adds a punch for a flavour-packed snack or starter.

open steak sandwich balsamic shallots

4. Stuffed mushroom and halloumi pittas

Quick idea for a vegetarian sandwich: pittas stuffed with grilled halloumi, hummus, mushrooms, peppers and rocket. Ready in just 15 minutes.

5. Salmon sushi sandwiches

Fill nori wraps with sushi-grade salmon, red pepper, cucumber and sushi rice, then dip in soy sauce for delicious low-calorie, protein-rich results.

6. Beetroot, goat’s cheese and walnut pittas

These little veggie pockets are a really healthy way to enjoy beetroot, goat’s cheese and walnuts. They’re easy to make and ready in just 15 minutes.