Need some inspiration for healthy meals for one? Want the best healthy dinner ideas? All our simple meal ideas are easy to make and are packed with nutritional benefits. Try an indulgent chicken burger, an omelette packed with fresh veg or a toast topped with creamy ricotta and sweet cherry tomatoes.
Try our suggestions below and check out our healthy lunch recipes for even more delicious and wholesome dishes.
Healthy meals for one
This Greek chicken burger is a quick and easy meal for one for under 500 calories – perfect for a speedy midweek supper.
Who needs pasta when you can have spiralised courgette? Try our easy ‘courgetti’ recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles for a filling dinner for one.
This California scramble is a quick and easy vegetarian meal for one – try for breakfast, brunch or a quick midweek meal.
This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal that you can throw together with storecupboard ingredients.
This recipe for ricotta toast with kale and cherry tomatoes makes a great 10-minute meal for 1. It’s veggie and low cal, so ticks a lot of the midweek boxes.
This quick and easy recipe for ginger, spring onion and mushroom omelette makes a speedy meal filled with flavour. Whip up this simple dish in just 20 minutes.
This recipe for lemon chicken with charred leeks and fennel is a really easy midweek meal for one. It’s ready in just 20 minutes and is under 300 calories, but is so packed with flavour that you won’t notice.