A Greek chicken burger on a wooden board

Healthy meals for one

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Looking for a healthy meal for one? Try our easy and nutritious recipes that you can make in minutes for a filling dinner, from boss burgers to quick omelettes

Need some inspiration for healthy meals for one? Want the best healthy dinner ideas? All our simple meal ideas are easy to make and are packed with nutritional benefits. Try an indulgent chicken burger, an omelette packed with fresh veg or toast topped with creamy ricotta and sweet cherry tomatoes. We've also got plenty more meals for one for a delicious solo dining experience.

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Try our suggestions below and check out our healthy lunch recipes for even more delicious and wholesome dishes.

Healthy meals for one

Greek chicken burger

This Greek chicken burger is a quick and easy meal for one at under 500 calories – perfect for a speedy midweek supper.

Greek Chicken Burger Recipe

Squash toast with feta, sumac and poached egg

Try this toast with squash, feta, sumac and poached egg for a quick and healthy vegetarian brunch for one at under 300 calories.

Squash toast with feta, sumac and poached egg

Lemon-crusted salmon with purple sprouting broccoli

This salmon dish with purple sprouting broccoli is packed full of citrus flavours and is so delicious. Serve with a side of new potatoes if you want something a little more filling.

Lemon-crusted salmon with purple sprouting broccoli

Courgetti with pesto and balsamic tomatoes

Try our easy courgetti recipe, made with baby plum tomatoes, garlic, pesto, pine nuts and a lot of courgette noodles for a light dinner for one.

Courgetti Recipe with Pesto and Tomatoes

California scramble

This California scramble is quick, easy and vegetarian – try for breakfast, brunch or a quick midweek meal.

California Scramble Recipe

10-minute sardines and peppers on toast

Top slices of sourdough toast with sardines and jarred roasted red peppers for a really quick and easy lunch.

Sardines and peppers on toast

Ricotta toast with kale and cherry tomatoes

Keep it veggie with ricotta toast topped with kale and cherry tomatoes. It's low cal and ready in 10 minutes.

Ricotta Kale Tomato Toasts

Ginger, spring onion and mushroom omelette

Mix up the flavours in your omelette with ginger, spring onion and mushrooms for a speedy lunch. Whip up this simple dish in just 20 minutes.

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Mushroom Omelette Recipe with Ginger and Spring Onions served in a black frying pan on a wooden board

Lemon chicken with charred leeks and fennel

Lemon chicken with charred leeks and fennel is a really easy midweek meal for one. You only need 20 minutes to have this for dinner.

Lemon Chicken With Leeks and Green Beans

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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