A glass bottle of smoothie with two glasses in front of it

Peanut butter, banana and berry smoothie

Name: Peanut butter, banana and berry smoothie
Total time: 5 min
Yield: Makes 2
Ingredients: 600ml milk or unsweetened almond or oat milk; 2 tbsp smooth peanut butter; 1 tbsp rolled oats; 1 medium banana ripe; 1 date stone removed (optional); a handful frozen berries

Lulu Grimes

Published: January 5, 2021 at 4:41 PM

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Makes 2

Easy

Total time: 5 mins

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A great way to use that jar of peanut butter, this vibrant berry smoothie calls for only the simplest of ingredients. Serve on ice for best results

Gluten free

Skip to ingredients

Alternatives

Complete the dish

Whip up this peanut butter berry smoothie, then check out our strawberry and banana smoothie, frozen berry smoothie, kiwi smoothie, blueberry smoothie, kale smoothie and more smoothie recipes. For something more indulgent, try our banana milkshake.

Ingredients

Nutrition

600ml milk or unsweetened almond or oat milk
2 tbsp smooth peanut butter
1 tbsp rolled oats
1 medium banana

ripe
1 date

stone removed (optional)
a handful frozen berries

Nutrition: per serving

kcal306
fat13.5g
saturates2.5g
carbs36.1g
sugars18.7g
fibre7.2g
protein6.5g
salt0.4g

Method

step 1

Whizz all the ingredients together in a blender until very smooth. Transfer to a bottle and chill until ready to drink, or serve straight away with a cube of ice, if you like. This will keep in the fridge for two days, shake the bottle gently before serving.

Check out more peanut butter recipes

Peanut Butter Flapjacks Recipe

Authors

Lulu GrimesManaging editor

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