Peanut butter, banana and berry smoothie
- Preparation and cooking time
- Total time
- Easy
- Makes 2
Skip to ingredients
- 600ml milk or unsweetened almond or oat milk
- 2 tbsp smooth peanut butter
- 1 tbsp rolled oats
- 1 medium bananaripe
- 1 datestone removed (optional)
- a handful frozen berries
Nutrition: per serving
- kcal306
- fat13.5g
- saturates2.5g
- carbs36.1g
- sugars18.7g
- fibre7.2g
- protein6.5g
- salt0.4g
Method
step 1
Whizz all the ingredients together in a blender until very smooth. Transfer to a bottle and chill until ready to drink, or serve straight away with a cube of ice, if you like. This will keep in the fridge for two days, shake the bottle gently before serving.
