13009

Mini picnic frittatas

  • serves 12
  • Easy

These mini picnic frittatas are really quick to whip up as a last minute picnic treat. To make them even easier to make, we have used Two Chicks liquid whole eggs. Make a large batch and then enjoy throughout the week for a snack or with a salad for a speedy meal.

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Ingredients

  • two chicks liquid beaten egg 1 carton
  • frozen peas 100g, defrosted
  • feta 100g, crumbled

  • roasted red peppers 2 from a jar, chopped
  • basil
  • diced chorizo 60g

  • ham hock 90g

  • spring onions 2, finely chopped

Method

  • Step 1

    Butter a 12 hole muffin tin (or use 2 x 6 hole tins). Put the peas and feta into 4 of the holes, the red pepper and chorizo and basil into 4 more, and the ham hock and spring onions in the last 4. Season then pour over the egg yolk mix. Bake for 10-15 minutes, or until just set.

Nutritional Information

  • Kcals 114
  • Carbs 1.8g
  • Protein 9.7g
  • Fat 7.4g
  • Salt 0.7g
  • Saturates 3.1g
  • Fibre 0.6g
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