15171

turkey chilli bean stew

  • serves 2
  • Easy

This is a good way of using up cooked meat over the holidays – chicken or ham would work nicely as well. The chipotle paste and smoked paprika gives this a lovely smoky, but not too hot, chilli flavour

Advertisement

Ingredients

  • olive oil
  • onion 1 large, chopped
  • garlic 2 cloves, crushed
  • carrot 1, cut into small dice
  • celery 1 stick, cut into small dice
  • chipotle paste or hot or smoked paprika
  • green pepper 1, cut into chunks
  • chopped tomatoes 400g tin
  • chicken stock 400ml
  • black beans 400g tin, rinsed and drained
  • cooked turkey or chicken into chunks
  • coriander ½ small bunch, chopped
  • crusty bread to serve

Method

  • Step 1

    Heat 1 tbsp olive oil in a pan. Cook the onion, garlic, carrot and celery for 5 minutes until softened. Add the chipotle paste and green pepper, and cook for a minute. Stir in the tomatoes and stock and bring to a simmer. Add the beans and cook for 20 minutes until the sauce thickens. Stir in the turkey and simmer for 5 minutes. Sprinkle with coriander and serve in bowls with crusty bread.

Nutritional Information

  • Kcals 503
  • Carbs 39.6g
  • Protein 50.1g
  • Fat 11.8g
  • Salt 2g
  • Fibre 1.9g
Advertisement