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Lamb steaks with spiced tomato sauce

  • serves 2
  • Easy

Quick and easy but full of flavour, this spiced lamb dish will perk up your week. Cumin and coriander work really well with lamb and give a depth to the sauce.

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Ingredients

  • cumin seeds 2 tsp
  • coriander seeds 1 tsp
  • garlic 1 clove, finely chopped
  • olive oil
  • lamb leg steaks 4
  • chopped tomatoes 400g tin
  • coriander a small handful, chopped
  • brown basmati rice cooked to serve

Method

  • Step 1

    Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.

  • Step 2

    Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

Nutritional Information

  • Kcals 383
  • Carbs 7.3g
  • Protein 32.1g
  • Fat 25.3g
  • Saturates 9.9g
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