1009

Green bean, tomato and artichoke salad

  • serves 4
  • Easy

This delicious, healthy, salad is packed with flavour featuring artichoke hearts, olives and green beans. Serve drizzled with a dressing of Dijon mustard and red wine vinegar.

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Ingredients

  • fine green beans 200g, trimmed
  • baby plum tomatoes 10, halved
  • artichoke hearts 400g tin, drained and quartered
  • red onion ½, diced
  • black olives 10, pitted and chopped
  • Dijon mustard 1 tsp
  • red wine vinegar 1 tbsp
  • extra-virgin olive oil
  • basil a large handful, chopped

Method

  • Step 1

    Blanch the beans and drain, then dry on a tea towel and put in a large bowl with the tomatoes, artichokes and onion.

  • Step 2

    Put the olives, mustard, vinegar and 3 tbsp olive oil in a small jar with a fitted lid and season. Shake well and pour over the salad.

    Sprinkle with basil to finish.

Nutritional Information

  • Kcals 141
  • Carbs 8.6g
  • Protein 3.5g
  • Fat 10.5g
  • Salt 0.76g
  • Saturates 1.4g
  • Fibre 4.2g
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