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Ingredients

  • 75g bulgar (cracked) wheat
  • 125g Tenderstem broccoli tips
  • 1 lemon, juiced
  • olive oil
  • ½ clove garlic, crushed
  • 100g feta
  • 2 tomatoes, diced
  • 2 tbsp pine nuts, toasted
  • a small bunch flat-leaf parsley, chopped

Method

  • STEP 1

    Tip the bulgar into a pan of salted boiling water. Take off the heat, cover and soak for 10-15 minutes. Drain well. Blanch the broccoli until just tender but still bright green. Toss the bulgar with all the other ingredients and season.

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