823

Antipasti salad

  • serves 12
  • Easy

This Italian salad of artichoke and peppadews is just 95 calories, the perfect quick and easy mid-week meal. Serve with crusty bread to soak up the mustard vinaigrette and add prosciutto if you fancy some protein.

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Ingredients

  • mixed salad leaves 400g (2 bags)
  • artichoke hearts 200g jar, drained
  • peppadews 100g, drained
  • celery 1 heart, sliced
  • red onion 2 small, sliced

dressing

  • red wine vinegar 4 tbsp
  • extra-virgin olive oil 6 tbsp
  • garlic 1 clove, crushed
  • Dijon mustard ½ tsp
  • caster sugar 1 tsp

Method

  • Step 1

    Put the salad leaves, artichoke hearts, peppadews, celery and onion in a bowl. Add the dressing ingredients to a glass jar with a fitted lid, season and shake well. Pour over the salad just before serving and toss.

Nutritional Information

  • Kcals 95
  • Carbs 4.7g
  • Protein 0.7g
  • Fat 8.3g
  • Salt 0.32g
  • Saturates 1.1g
  • Fibre 1.2g
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