Olive Magazine
Broccoli Soup With Chorizo

Chorizo, broccoli and brown rice soup

Published: February 7, 2017 at 9:00 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This easy soup recipe uses chorizo, broccoli and brown rice to create a warm and hearty meal. It is easy to make and suitable for freezing if you want to make a big batch for later

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal343
fat12.6g
saturates4.2g
carbs26.9g
sugars6.3g
fibre7.8g
protein26.6g
salt2.1g
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Ingredients

  • olive oil
  • 1 large onion, finely chopped
  • 1 medium leek, chopped
  • 100g chorizo, diced
  • 2 litres chicken stock
  • 100g brown basmati rice
  • 250g broccoli, broken into small florets

Method

  • STEP 1

    Heat 1 tbsp olive oil in a non-stick pan. Cook the onion and leek with a pinch of salt until softened. Add the chorizo and cook for 3-4 minutes until the oil starts to come out. Pour in the stock, stir in the rice and bring to a simmer. Cook until the rice is just tender, about 25 minutes, then add the broccoli and cook for 3-4 minutes until cooked but with a little bite. Taste and season before serving up as the rice will absorb a lot of the seasoning.

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