Broccoli Soup With Chorizo

Chorizo, broccoli and brown rice soup

  • serves 4
  • Easy

This easy soup recipe uses chorizo, broccoli and brown rice to create a warm and hearty meal. It is easy to make and suitable for freezing if you want to make a big batch for later

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Ingredients

  • olive oil
  • onion 1 large, finely chopped
  • leek 1 medium, chopped
  • chorizo 100g, diced
  • chicken stock 2 litres
  • brown basmati rice 100g
  • broccoli 250g, broken into small florets

Method

  • Step 1

    Heat 1 tbsp olive oil in a non-stick pan. Cook the onion and leek with a pinch of salt until softened. Add the chorizo and cook for 3-4 minutes until the oil starts to come out. Pour in the stock, stir in the rice and bring to a simmer. Cook until the rice is just tender, about 25 minutes, then add the broccoli and cook for 3-4 minutes until cooked but with a little bite. Taste and season before serving up as the rice will absorb a lot of the seasoning.

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Nutritional Information

  • Kcals 343
  • Fat 12.6g
  • Saturates 4.2g
  • Carbs 26.9g
  • Sugars 6.3g
  • Fibre 7.8g
  • Protein 26.6g
  • Salt 2.1g
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