Chorizo, broccoli and brown rice soup

Name: Chorizo, broccoli and brown rice soup
Total time: 40 min
Yield: Serves 4
Ingredients: olive oil; 1 large onion finely chopped; 1 medium leek chopped; 100g chorizo diced; 2 litres chicken stock; 100g brown basmati rice; 250g broccoli broken into small florets

Published: February 7, 2017 at 9:00 AM

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Serves 4

Easy

Total time: 40 mins

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This easy soup recipe uses chorizo, broccoli and brown rice to create a warm and hearty meal. It is easy to make and suitable for freezing if you want to make a big batch for later

Low calorie

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Try this recipe for chorizo, broccoli and brown rice soup, then check out our cabbage soup, minestrone soup, red lentil soup, broccoli soup and more soup recipes.

Ingredients

Nutrition

olive oil
1 large onion

finely chopped
1 medium leek

chopped
100g chorizo

diced
2 litres chicken stock
100g brown basmati rice
250g broccoli

broken into small florets

Nutrition: per serving

kcal343

low
fat12.6g
saturates4.2g
carbs26.9g
sugars6.3g
fibre7.8g
protein26.6g
salt2.1g

Method

step 1

Heat 1 tbsp olive oil in a non-stick pan. Cook the onion and leek with a pinch of salt until softened. Add the chorizo and cook for 3-4 minutes until the oil starts to come out. Pour in the stock, stir in the rice and bring to a simmer. Cook until the rice is just tender, about 25 minutes, then add the broccoli and cook for 3-4 minutes until cooked but with a little bite. Taste and season before serving up as the rice will absorb a lot of the seasoning.

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