Cauliflower rice with aubergine ragoût

Best cauliflower rice recipes

By blitzing cauliflower in a food processor, you get the consistency and texture of rice with fewer calories. It still fills you up, and it’s quicker to cook, too

Looking for the best cauliflower rice recipes? Want to know how to make cauliflower rice? Try one of our low-carb, high-comfort dishes, from a twist on a Spanish paella to Korean fried rice. Find more low-calorie recipes


Easy cauliflower rice recipes

Cauliflower rice with aubergine ragoût

Spiced cauli rice is a great accompaniment to this tangy harissa aubergine. Try something different with your staple tin of chopped tomatoes by making this simple, light dish.

Cauliflower rice with aubergine ragoût

Cauliflower fried rice with crispy baked tofu

Serve golden tofu with cauliflower fried rice and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner.

Korean fried cauliflower rice

This easy vegetarian dish is gluten free and low in calories, a super quick and simple midweek meal packed with punch and flavour.

Korean Fried Cauliflower Rice Recipe

Vegan cauliflower rice fajita bowls

Try these vibrant, nutritious bowls for a well-balanced vegan meal that has less than 200 calories.

Vegan Fajita Bowl with Cauliflower Rice Recipe

Spanish cauliflower rice

Try this Spanish cauli rice, ready in just 20 minutes – a super simple midweek meal for the whole family.

Spanish Cauliflower Rice Recipe