5 cauliflower rice recipes
By blitzing cauliflower in a food processor, you get the consistency and texture of rice with fewer calories. It still fills you up, and it’s quicker to cook, too
Looking for the best cauliflower rice recipes? Want to know how to make cauliflower rice? Try one of our low-carb, high-comfort dishes, from a twist on a Spanish paella to Korean fried rice. Find more low-calorie recipes
Easy cauliflower rice recipes
Cauliflower rice with aubergine ragoût
Spiced cauli rice is a great accompaniment to this tangy harissa aubergine. Try something different with your staple tin of chopped tomatoes by making this simple, light dish.
Cauliflower fried rice with crispy baked tofu
Serve golden tofu with cauliflower fried rice and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner.
Korean fried cauliflower rice
This easy vegetarian dish is gluten free and low in calories, a super quick and simple midweek meal packed with punch and flavour.
Vegan cauliflower rice fajita bowls
Try these vibrant, nutritious bowls for a well-balanced vegan meal that has less than 200 calories.
Spanish cauliflower rice
Try this Spanish cauli rice, ready in just 20 minutes – a super simple midweek meal for the whole family.
Comments, questions and tips