15520

Spiced mustard seed potatoes

  • serves 4 as a side
  • Easy

Spice up your side dishes with these spiced mustard seed potatoes. The recipe is really easy to follow but packs in a lot of flavour. They're perfect for any occasion.

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Ingredients

  • potatoes 600g, peeled and cut into cubes
  • oil
  • blackck mustard seeds 2 tsp
  • cumin seeds 1 tsp
  • freshly ground black pepper or tsp
  • coriander a small bunch, chopped
  • lemon 1, cut into wedges

Method

  • Step 1

    Steam the potatoes until they’re tender (or boil and then thoroughly dry them).

  • Step 2

    Heat a little oil in a non-stick frying pan and, when it’s hot, add the seeds and wait a moment until they start to pop. Quickly add the potatoes and stir them around. Stir and fry until they start to brown at the edges, then add the black pepper and a good pinch of salt. Keep stirring and frying until the potatoes are nicely browned. Stir through the coriander, tip into a bowl and serve as a side with the lemon to squeeze over.

Nutritional Information

  • Kcals 135
  • Carbs 25.6g
  • Protein 2.2g
  • Fat 1.8g
  • Salt 0.1g
  • Saturates 0.3g
  • Fibre 3g
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