Falafel-stuffed pittas
- Preparation and cooking time
- Total time
- Easy
- serves 8
Ingredients
- 800g chickpeas, tinned
- 2 red onion, chopped
- 2 garlic cloves
- large handful parsley
- 2 tsp cumin
- 2 tsp ground coriander
- 1 tsp harissa paste
- 4 tbsp plain flour
- to serve toasted pittas or tomato salsa or salad
Method
- STEP 1
Drain and then tip 2 × 400g tins chickpeas into a food processor along with 2 chopped red onions, 2 garlic cloves, a large handful of parsley, 2 tsp each of cumin and ground coriander, 1 tsp harissa paste, 4 tbsp plain flour and a large pinch of salt.
- STEP 2
Blend until fairly smooth, then shape into 16 patties. Heat a little oil in a non-stick pan, add the patties, then quickly fry for about 3 minutes on each side until lightly golden and cooked through.
Serve with toasted pittas, tomato salsa and a salad.
