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Pickled veg and Parma salad with whipped feta

  • serves 2
  • A little effort

This pickled veg and Parma salad with whipped feta is a quick and easy salad for 2 midweek. You can buy Odysea feta and greek yogurt spread from waitrose

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Ingredients

  • breakfast radishes 6, halved
  • baby carrots 6, scrubbed and halved
  • asparagus tips 8
  • spring onion 1, cut into 2cm lengths on the diagonal
  • Odysea Feta and Greek Yogurt Spread 4 tbsp
  • parma ham 6 slices
  • frozen peas 50g, defrosted
  • baby watercress a small handful
  • white wine vinegar 150ml
  • golden caster sugar 75g
  • yellow mustard seeds 1 tsp
  • black peppercorns 5

Method

  • Step 1

    Put the pickling liquid ingredients in a small pan and bring to a simmer. Simmer very gently for 3 minutes then add the radishes, carrots, asparagus and spring onion. Cover and take off the heat then leave to cool to room temperature.

  • Step 2

    To make the salad, pipe or neatly spoon a few blobs of cheese onto 2 plates. Add some slices of Parma ham then top with the drained pickled veg, peas and watercress.

Nutritional Information

  • Kcals 342
  • Fat 19.8g
  • Saturates 10.9g
  • Carbs 12g
  • Sugars 10.1g
  • Fibre 4.1g
  • Protein 26.7g
  • Salt 3.8g
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