Garam masala roast brussels sprouts

Name: Garam masala roast brussels sprouts
Total time: 40 min
Yield: Serves 4 as a side
Ingredients: 450g brussels sprouts trimmed and halved; oil; (see below) 3 tsp garam masala; 1 cinnamon stick; 1 tbsp cardamom seeds released from the pods; 1 tsp cumin seeds; 1 tsp black peppercorns; 6 cloves; grated to make 1 tsp nutmeg; 1 tsp ground ginger

Published: October 8, 2015 at 6:52 PM

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Serves 4 as a side

Easy

Total time: 40 mins

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Liven up your Christmas dinner or winter meal with this amazing spicy Indian take on our humble brussels sprouts! The home-made garam masala is delicious and can be used as a final sprinkle in any curry recipe

Vegetarian

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Alternatives

Complete the dish

Make these roast sprouts with garam masala, then check out our Brussels sprouts with bacon and chestnuts, sprouts with ginger and orange, deep-fried Brussels sprouts and more Brussels sprouts recipes.

Ingredients

Nutrition

450g brussels sprouts

trimmed and halved
oil
(see below) 3 tsp garam masala

GARAM MASALA

1 cinnamon stick
1 tbsp cardamom

seeds released from the pods
1 tsp cumin seeds
1 tsp black peppercorns
6 cloves
grated to make 1 tsp nutmeg
1 tsp ground ginger

Nutrition: per serving

kcal116
fat7.4g
carbs5g
fibre6.2g
protein4.2g
salt0.1g

Method

step 1

To make the garam masala, grind all the spices together in a spice grinder or coffee grinder. Store in an airtight container.
step 2

Heat the oven to 200C/fan 180C/gas 6. Tip the sprouts into a bowl, add 2 tbsp oil, plenty of seasoning and the garam masala. Tip the lot onto a baking sheet with an edge and roast for 30-35 minutes or until the sprouts are crisped and browned at the edges. Sprinkle with a little more garam masala. Store the leftover spice mix for up to 3 months.

Check out our best ever veggie sides for Christmas

sprouts with ginger and orange

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