Quick prawn and chorizo paella

Quick prawn and chorizo paella

  • serves 2
  • A little effort

This quick prawn and chorizo paella is ready in just 30 minutes and is under 500 calories but delivers big flavours

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Ingredients

  • olive oil
  • onion 1, chopped
  • chorizo 6cm piece, cut into small chunks
  • paella rice 150g
  • chicken stock 600ml, hot
  • saffron or turmeric a good pinch
  • hot smoked paprika 1/4 tsp
  • raw prawns 150g, peeled
  • roasted red peppers 75g from a jar, chopped
  • flat-leaf parsley a big handful, chopped

Method

  • Step 1

    Heat 1 tbsp of olive oil in a large frying pan, then add the onion and sizzle until soft. Add the chorizo and fry for a few minutes until it starts to give off its oil, then tip in the rice and stir until all the grains are coated.Add the stock, saffron and paprika and stir. Turn down to a low simmer, cover and cook for 12-15 minutes, until the rice is almost tender. Stir in the prawns, peppers and another small ladleful of hot stock. Cook for another 3-4 minutes, or until the prawns are pink and cooked though. Stir in the parsley and serve.

Nutritional Information

  • Kcals 456
  • Fat 7g
  • Saturates 2.8g
  • Carbs 62.2g
  • Fibre 5.2g
  • Protein 33.6g
  • Salt 1.5g
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