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Harissa, pepper and prawn stew with giant couscous
- Janine Ratcliffe
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Serves 2
Easy
Prep: 10 mins
Cook: 20 mins
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Rustle up a vibrant, rose harissa laced stew for two in just 30 minutes, including juicy prawns, red peppers and protein-packed giant couscous
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Try our harissa, pepper and prawn stew with giant couscous, then discover giant couscous salad with hot smoked fish, chicken, giant couscous and harissa broth or lamb steaks with giant couscous.
Harissa, pepper and prawn stew with giant couscous recipe
Ingredients
Nutrition
-
1 tbsp olive oil
-
1 onion
finely chopped
-
1 small red pepper
diced
-
1 tbsp rose harissa
-
1 tbsp tomato purée
-
400ml chicken stock
-
125g giant wholemeal couscous
rinsed and drained
-
200g large raw prawns
-
coriander
chopped
Nutrition: per serving
- kcal413
- fat8g
- saturates1.4g
- carbs51.4g
- sugars9.3g
- fibre6.6g
- protein30.4g
- salt1.8g
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Method
-
step 1
Heat the oil in a pan, cook the onion until softened, then add the pepper and cook for 3 mins.
-
step 2
Stir in the harissa and tomato purée, and cook for 1 min, then add the stock and bring to a simmer.
-
step 3
Stir in the couscous, then simmer for 10 mins until just tender. Stir in the prawns and cook until pink. Stir in the coriander and serve.
More ways with harissa.
Authors
Janine RatcliffeFood director
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