Ingredients
- small new potatoes 300g
- onion 1, sliced
- olive oil
- harissa 2 tbsp
- chicken stock 300ml
- cherry tomatoes 10
- tuna steak 2 pieces
- coriander 1 small bunch, leaves picked
Method
-
Step 1
Cook the potatoes in boiling salted water until just tender.
-
Step 2
Meanwhile, cook the onion in 1 tbsp olive oil until soft, then stir in the harissa and stock and bring to a simmer. Halve the cooked potatoes and add to the stew with the cherry tomatoes. Simmer for 10 minutes until the tomatoes start to break down a little.
-
Step 3
Oil and season the tuna then griddle for 2 minutes on each side. Stir the coriander into the stew then spoon into shallow bowls. Sit the fish on top and sprinkle with more coriander to serve.
Nutritional Information
- Kcals 405
- Fat 8.3g
- Saturates 1.5g
- Carbs 31.7g
- Sugars 10.5g
- Fibre 7.3g
- Protein 47.3g
- Salt 0.9g