Chargrilled Tuna and Potato Stew with Harissa served in a grey bowl on a white marble surface

Chargrilled tuna with harissa and potato stew

  • serves 2
  • Easy

The best way to enjoy a nice tuna steak... alongside harissa potatoes. All the ingredients are easy to get hold of and it's on the table in 25 minutes


Make this recipe for chargrilled tuna with harissa, then check out our niçoise salad, tuna wrapstuna pasta salad, and more tuna recipes



  • small new potatoes 300g
  • onion 1, sliced
  • olive oil
  • harissa 2 tbsp
  • chicken stock 300ml
  • cherry tomatoes 10
  • tuna steak 2 pieces
  • coriander 1 small bunch, leaves picked


  • Step 1

    Cook the potatoes in boiling salted water until just tender.

  • Step 2

    Meanwhile, cook the onion in 1 tbsp olive oil until soft, then stir in the harissa and stock and bring to a simmer. Halve the cooked potatoes and add to the stew with the cherry tomatoes. Simmer for 10 minutes until the tomatoes start to break down a little.

  • Step 3

    Oil and season the tuna then griddle for 2 minutes on each side. Stir the coriander into the stew then spoon into shallow bowls. Sit the fish on top and sprinkle with more coriander to serve.

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Nutritional Information

  • Kcals 405
  • Fat 8.3g
  • Saturates 1.5g
  • Carbs 31.7g
  • Sugars 10.5g
  • Fibre 7.3g
  • Protein 47.3g
  • Salt 0.9g