Chargrilled tuna with harissa and potato stew
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 300g small new potatoes
- 1 onionsliced
- olive oil
- 2 tbsp harissa
- 300ml chicken stock
- 10 cherry tomatoes
- 2 pieces tuna steak
- 1 small bunch corianderleaves picked
Nutrition: per serving
- kcal405low
- fat8.3g
- saturates1.5g
- carbs31.7g
- sugars10.5g
- fibre7.3g
- protein47.3g
- salt0.9g
Method
step 1
Cook the potatoes in boiling salted water until just tender.
step 2
Meanwhile, cook the onion in 1 tbsp olive oil until soft, then stir in the harissa and stock and bring to a simmer. Halve the cooked potatoes and add to the stew with the cherry tomatoes. Simmer for 10 minutes until the tomatoes start to break down a little.
step 3
Oil and season the tuna then griddle for 2 minutes on each side. Stir the coriander into the stew then spoon into shallow bowls. Sit the fish on top and sprinkle with more coriander to serve.
