Miso-glazed sea bass with ginger greens

Name: Miso-glazed sea bass with ginger greens
Total time: 20 min
Yield: Serves 2
Ingredients: 1 tbsp white miso paste; mirin; 1 tsp honey; 2 sea bass fillets; oil; a thumb-sized piece ginger peeled and cut into matchsticks; 2 tbsp kecap manis; 150g pak choi or tat soi; finely chopped to serve red chilli; to serve steamed rice

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Serves 2

Easy

Total time: 20 mins

A star rating of 5 out of 5.2 ratingsRate

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Eating healthily doesn't have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories

Low calorie

Low fat

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Ingredients

Nutrition

1 tbsp white miso paste
mirin
1 tsp honey
2 sea bass fillets
oil
a thumb-sized piece ginger

peeled and cut into matchsticks
2 tbsp kecap manis
150g pak choi or tat soi
finely chopped to serve red chilli
to serve steamed rice

Nutrition: per serving

kcal236

low
fat4.1g

low
saturates0.7g
carbs20.1g
fibre0.8g
protein29.3g
salt1.9g

Method

step 1

Heat the grill to high. Mix the miso, 1 tsp mirin and honey. Season the sea bass fillets with salt and brush over the miso mix, then put onto an oiled baking sheet. Heat another 1 tbsp mirin, ginger and kecap manis in a small pan until bubbling and thickened. Steam or boil the greens until tender. Put the sea bass under the grill for 2-3 minutes, or until the fish is cooked through and caramelised around the edges. Drizzle the ginger sauce over the greens, serve with the sea bass and steamed rice and scatter with red chilli.

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