Olive Magazine
mushroom stroganoff

Quick mushroom stroganoff

Published: December 7, 2015 at 3:08 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes and under 300 calories

  • Low calorie
Nutrition:
HighlightNutrientUnit
low inkcal157
fat10.1g
saturates6.2g
carbs9.2g
fibre2.6g
protein5.9g
salt0.1g
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Try this quick mushroom and tarragon stroganoff, then check out our beef stroganoff, chicken stroganoff and classic mushroom stroganoff.

Ingredients

  • 1 onion, diced 
  • spray olive oil
  • 1 clove garlic, crushed 
  • 150g chestnut or button mushrooms, sliced  
  • 3 tbsp half-fat crème fraîche
  • ½ bunch tarragon, chopped 
  • cooked wild rice or mixed grains, to serve

Method

  • STEP 1

    Fry the onion in a spray of oil for about 5 minutes, until soft.Add the garlic and mushrooms and fry for another 5 minutes, with another spray of oil, until the mushrooms are golden and the liquid has been released from them and cooked off. Add the crème fraîche, a splash of water (or stock) and tarragon, simmer for 1 minute, season and serve with cooked grains.

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