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Ingredients
- onion 1, dicedÂ
- spray olive oil
- garlic 1 clove, crushedÂ
- chestnut or button mushrooms 150g, sliced Â
- half-fat crème fraîche 3 tbspÂ
- tarragon ½ bunch, choppedÂ
- cooked wild rice or mixed grains to serve
Method
-
Step 1
Fry the onion in a spray of oil for about 5 minutes, until soft.Add the garlic and mushrooms and fry for another 5 minutes, with another spray of oil, until the mushrooms are golden and the liquid has been released from them and cooked off. Add the crème fraîche, a splash of water (or stock) and tarragon, simmer for 1 minute, season and serve with cooked grains.
Nutritional Information
- Kcals 157
- Fat 10.1g
- Saturates 6.2g
- Carbs 9.2g
- Fibre 2.6g
- Protein 5.9g
- Salt 0.1g
