Olive Magazine
Thai Turkey Burgers Recipe

Thai-style turkey burgers

Published: December 19, 2014 at 2:28 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Looking for a low-fat alternative to a beef burger? These healthy turkey burgers are kicked up a notch with Thai-inspired ginger and chilli. Serve with ciabatta and salad.

Nutrition:
NutrientUnit
kcal370
fat7g
saturates1.4g
carbs46g
fibre2.5g
protein33.6g
salt1.72g
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Try these Thai-style turkey burgers, then also check out our healthy turkey burgers and healthy turkey stir-fry.

Ingredients

  • 400g turkey mince
  • 4 spring onions, finely chopped
  • root ginger grated to make 1 tsp
  • 1 red chilli, seeded and finely chopped
  • 1 yolk egg
  • a small bunch coriander, chopped
  • 1 tbsp sunflower oil
  • 4 ciabatta rolls
  • a few sprigs watercress

Method

  • STEP 1

    Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.

  • STEP 2

    Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through.

  • STEP 3

    Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.

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