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Ingredients
- turkey mince 400g
- spring onions 4, finely chopped
- root ginger grated to make 1 tsp
- red chilli 1, seeded and finely chopped
- egg 1 yolk
- coriander a small bunch, chopped
- sunflower oil 1 tbsp
- ciabatta rolls 4
- watercress a few sprigs
Method
-
Step 1
Put the first 6 ingredients in a bowl, season and mix well. Form into 4 burgers.
-
Step 2
Heat the oil in a non-stick frying pan and fry the burgers for about 5 minutes on each side until golden and cooked through.
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Step 3
Serve the burgers in rolls with some watercress and a little sweet chilli sauce if you like.
Nutritional Information
- Kcals 370
- Fat 7g
- Saturates 1.4g
- Carbs 46g
- Fibre 2.5g
- Protein 33.6g
- Salt 1.72g
