Name: Pork, chilli and bean stew
Total time: 30 min
Yield: Serves 4
Ingredients: olive oil; 400g diced pork; 1 red onion halved and sliced; 2 cloves garlic sliced; a large pinch chilli flakes; 1 tsp ground cumin; 1 red pepper cut into chunks; 400g tin chopped tomatoes; 400ml chicken stock; 250g small salad potatoes halved; 100g green beans; ½ a bunch coriander chopped

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Pork, chilli and bean stew

Pork, chilli and bean stew

Published: December 19, 2014 at 2:29 PM

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Serves 4

A little effort

Total time: 30 mins

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This spicy stew combines pork with chopped tomatoes, green beans, red peppers and tomatoes: ideal to warm your bones when the wind is whistling outside.

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Alternatives

Complete the dish

Try this pork, chilli and bean stew then check out our vegetarian stew.

Ingredients

Nutrition

olive oil
400g diced pork
1 red onion

halved and sliced
2 cloves garlic

sliced
a large pinch chilli flakes
1 tsp ground cumin
1 red pepper

cut into chunks
400g tin chopped tomatoes
400ml chicken stock
250g small salad potatoes

halved
100g green beans
½ a bunch coriander

chopped

Nutrition: per serving

kcal294
fat11.7g
saturates3g
carbs20g
fibre3.5g
protein28.5g
salt0.92g

Method

step 1

Heat 1 tbsp olive oil in a large non-stick pan. Season the pork then quickly brown all over. Scoop out then add the onion and garlic and cook for a minute.
Add the chilli flakes, cumin and pepper and cook for 2 more minutes. Add back the pork with the tinned tomatoes and chicken stock.
Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for another 5 minutes. Season and scatter over the coriander to finish.

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