Seeds and shoots salad
Published: March 25, 2015 at 3:08 PM
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serves 1
Easy
Total time: 15 mins
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This recipe for seeds and shoots salad is a great one to have on hand for lunch. It's full of interesting flavours and textures, is ready in just 15 minutes and comes in at under 300 calories.
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Ingredients
Nutrition
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olive oil
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½ lemon
juiced
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1 tbsp red wine vinegar
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1 tsp Dijon mustard
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25g (look for the Good4u range at Tesco and Sainsbury’s) lentil, pea and bean shoots
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¼ red onion
thinly sliced
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2 tomatoes
seeded and diced
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½ cucumber
diced
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50g rocket
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1 tbsp pumpkin seeds
toasted
Nutrition: per serving
- kcal240
- fat11.2g
- saturates0g
- carbs23g
- sugars0g
- fibre8g
- protein11.7g
- salt0.5g
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Method
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step 1
Whisk 1 tsp oil, lemon, vinegar and mustard together and season. Pour into a small jam jar or container. Toss the lentil, pea and bean shoots, onion, tomato and cucumber with the rocket and scatter with pumpkin seeds. Dress the salad just before eating.
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