Seeds and shoots salad
- Preparation and cooking time
- Total time
- Easy
- serves 1
Skip to ingredients
- olive oil
- ½ lemonjuiced
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 25g (look for the Good4u range at Tesco and Sainsbury’s) lentil, pea and bean shoots
- ¼ red onionthinly sliced
- 2 tomatoesseeded and diced
- ½ cucumberdiced
- 50g rocket
- 1 tbsp pumpkin seedstoasted
Nutrition: per serving
- kcal240
- fat11.2g
- saturates0g
- carbs23g
- sugars0g
- fibre8g
- protein11.7g
- salt0.5g
Method
step 1
Whisk 1 tsp oil, lemon, vinegar and mustard together and season. Pour into a small jam jar or container. Toss the lentil, pea and bean shoots, onion, tomato and cucumber with the rocket and scatter with pumpkin seeds. Dress the salad just before eating.
